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Sauce (cheese sauce mix, dry) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 7.7 g
Carbs 55% · 60.5 g
Fat 38% · 18.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 59.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Sauce (cheese sauce mix, dry) · per 100 g
Calories438
Total Fat 18.3 g24% DV
Saturated Fat 8.4 g42% DV
Cholesterol 23 mg8% DV
Sodium 3,202 mg139% DV
Total Carbs 60.5 g22% DV
Fiber 1 g4% DV
Sugars 10.3 g
Protein 7.7 g15% DV
Vitamin D – µg · Calcium 204 mg · Iron 0.5 mg · Potassium 428 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Sauce (cheese sauce mix, dry) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sauce (cheese sauce mix, dry)?
Sauce (cheese sauce mix, dry) has 438 calories per 100 grams.
How much protein is in Sauce (cheese sauce mix, dry)?
Sauce (cheese sauce mix, dry) has 7.7 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Sauce (cheese sauce mix, dry) keto-friendly?
Sauce (cheese sauce mix, dry) has 59.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (cheese sauce mix, dry) vegan?
Sauce (cheese sauce mix, dry) is vegetarian but not vegan (contains dairy or eggs).
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