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Gravy (mushroom, dry, powder) — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 12% · 10 g
Carbs 77% · 64.7 g
Fat 11% · 4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 59.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (mushroom, dry, powder) · per 100 g
Calories328
Total Fat 4 g5% DV
Saturated Fat 2.4 g12% DV
Cholesterol 3 mg1% DV
Sodium 6,580 mg286% DV
Total Carbs 64.7 g24% DV
Fiber 4.8 g17% DV
Sugars 3.3 g
Protein 10 g20% DV
Vitamin D 0 µg · Calcium 230 mg · Iron 1 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 328 |
| 1 cup (8 fl oz) | 21 g | 68.9 |
Protein per calorie
Gravy (mushroom, dry, powder) delivers 3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gravy (mushroom, dry, powder)?
Gravy (mushroom, dry, powder) has 328 calories per 100 grams, which is about 68.9 calories per 1 cup (8 fl oz).
How much protein is in Gravy (mushroom, dry, powder)?
Gravy (mushroom, dry, powder) has 10 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Gravy (mushroom, dry, powder) keto-friendly?
Gravy (mushroom, dry, powder) has 59.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (mushroom, dry, powder) vegan?
Gravy (mushroom, dry, powder) is vegan — it contains no animal-derived ingredients.
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