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Gravy (onion, dry, mix) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 11% · 9 g
Carbs 81% · 67.6 g
Fat 8% · 3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 61.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (onion, dry, mix) · per 100 g
Calories322
Total Fat 3 g4% DV
Saturated Fat 1.9 g9% DV
Cholesterol 2 mg1% DV
Sodium 4,186 mg182% DV
Total Carbs 67.6 g25% DV
Fiber 6 g21% DV
Sugars – g
Protein 9 g18% DV
Vitamin D – µg · Calcium 280 mg · Iron 1 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 322 |
| 1 cup (8 fl oz) | 24 g | 77.3 |
Protein per calorie
Gravy (onion, dry, mix) delivers 2.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gravy (onion, dry, mix)?
Gravy (onion, dry, mix) has 322 calories per 100 grams, which is about 77.3 calories per 1 cup (8 fl oz).
How much protein is in Gravy (onion, dry, mix)?
Gravy (onion, dry, mix) has 9 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Gravy (onion, dry, mix) keto-friendly?
Gravy (onion, dry, mix) has 61.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (onion, dry, mix) vegan?
Gravy (onion, dry, mix) is vegan — it contains no animal-derived ingredients.
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