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Soup (beef mushroom, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal

30
Calories
2.4
Protein g
2.6
Carbs g
1.2
Fat g
Protein 31% · 2.4 g
Carbs 34% · 2.6 g
Fat 36% · 1.2 g

Diet compliance

DietWhy
✓ Keto2.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (beef mushroom, canned, prepared with equal volume water) · per 100 g
Calories30
Total Fat 1.2 g2% DV
Saturated Fat 0.6 g3% DV
Cholesterol 3 mg1% DV
Sodium 386 mg17% DV
Total Carbs 2.6 g1% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 2.4 g5% DV
Vitamin D – µg · Calcium 2 mg · Iron 0.4 mg · Potassium 63 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 cup (8 fl oz)244 g73.2
1 can (10.75 oz), prepared593 g177.9

Protein per calorie

Soup (beef mushroom, canned, prepared with equal volume water) delivers 7.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (beef mushroom, canned, prepared with equal volume water)?

Soup (beef mushroom, canned, prepared with equal volume water) has 30 calories per 100 grams, which is about 73.2 calories per 1 cup (8 fl oz).

How much protein is in Soup (beef mushroom, canned, prepared with equal volume water)?

Soup (beef mushroom, canned, prepared with equal volume water) has 2.4 g of protein per 100 grams — 7.9 g of protein per 100 calories.

Is Soup (beef mushroom, canned, prepared with equal volume water) keto-friendly?

Soup (beef mushroom, canned, prepared with equal volume water) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (beef mushroom, canned, prepared with equal volume water) vegan?

Soup (beef mushroom, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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