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Soup (turkey noodle, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

28
Calories
1.6
Protein g
3.5
Carbs g
0.8
Fat g
Protein 23% · 1.6 g
Carbs 51% · 3.5 g
Fat 26% · 0.8 g

Diet compliance

DietWhy
✓ Keto3.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (turkey noodle, canned, prepared with equal volume water) · per 100 g
Calories28
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 2 mg1% DV
Sodium 334 mg15% DV
Total Carbs 3.5 g1% DV
Fiber 0.3 g1% DV
Sugars – g
Protein 1.6 g3% DV
Vitamin D – µg · Calcium 5 mg · Iron 0.4 mg · Potassium 31 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g28
1 cup244 g68.3
1 fl oz31 g8.5
1 can (10.75 oz), prepared593 g166

Protein per calorie

Soup (turkey noodle, canned, prepared with equal volume water) delivers 5.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (turkey noodle, canned, prepared with equal volume water)?

Soup (turkey noodle, canned, prepared with equal volume water) has 28 calories per 100 grams, which is about 68.3 calories per 1 cup.

How much protein is in Soup (turkey noodle, canned, prepared with equal volume water)?

Soup (turkey noodle, canned, prepared with equal volume water) has 1.6 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Soup (turkey noodle, canned, prepared with equal volume water) keto-friendly?

Soup (turkey noodle, canned, prepared with equal volume water) has 3.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (turkey noodle, canned, prepared with equal volume water) vegan?

Soup (turkey noodle, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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