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Gravy (pork, dry, powder) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 10% · 8.8 g
Carbs 69% · 63.6 g
Fat 21% · 8.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 61.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (pork, dry, powder) · per 100 g
Calories367
Total Fat 8.6 g11% DV
Saturated Fat 4.3 g21% DV
Cholesterol 10 mg3% DV
Sodium 5,356 mg233% DV
Total Carbs 63.6 g23% DV
Fiber 2.4 g9% DV
Sugars 24.7 g
Protein 8.8 g18% DV
Vitamin D 0 µg · Calcium 139 mg · Iron 3.9 mg · Potassium 235 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 367 |
| 1 serving | 7 g | 24.6 |
Protein per calorie
Gravy (pork, dry, powder) delivers 2.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gravy (pork, dry, powder)?
Gravy (pork, dry, powder) has 367 calories per 100 grams, which is about 24.6 calories per 1 serving.
How much protein is in Gravy (pork, dry, powder)?
Gravy (pork, dry, powder) has 8.8 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Gravy (pork, dry, powder) keto-friendly?
Gravy (pork, dry, powder) has 61.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (pork, dry, powder) vegan?
Gravy (pork, dry, powder) is not vegan (contains animal-derived ingredients).
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