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Soup (chili beef, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

57
Calories
2.5
Protein g
9.2
Carbs g
1.2
Fat g
Protein 17% · 2.5 g
Carbs 64% · 9.2 g
Fat 19% · 1.2 g

Diet compliance

DietWhy
✗ Keto8 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (chili beef, canned, prepared with equal volume water) · per 100 g
Calories57
Total Fat 1.2 g2% DV
Saturated Fat 0.6 g3% DV
Cholesterol 5 mg2% DV
Sodium 388 mg17% DV
Total Carbs 9.2 g3% DV
Fiber 1.2 g4% DV
Sugars 2.5 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.8 mg · Potassium 196 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g57
1 cup261 g148.8
1 fl oz33 g18.6

Protein per calorie

Soup (chili beef, canned, prepared with equal volume water) delivers 4.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (chili beef, canned, prepared with equal volume water)?

Soup (chili beef, canned, prepared with equal volume water) has 57 calories per 100 grams, which is about 148.8 calories per 1 cup.

How much protein is in Soup (chili beef, canned, prepared with equal volume water)?

Soup (chili beef, canned, prepared with equal volume water) has 2.5 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Soup (chili beef, canned, prepared with equal volume water) keto-friendly?

Soup (chili beef, canned, prepared with equal volume water) has 8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (chili beef, canned, prepared with equal volume water) vegan?

Soup (chili beef, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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