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Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

81
Calories
4.2
Protein g
13.7
Carbs g
1
Fat g
Protein 21% · 4.2 g
Carbs 68% · 13.7 g
Fat 11% · 1 g

Diet compliance

DietWhy
✗ Keto9.7 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve) · per 100 g
Calories81
Total Fat 1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 2 mg1% DV
Sodium 187 mg8% DV
Total Carbs 13.7 g5% DV
Fiber 4 g14% DV
Sugars 3.2 g
Protein 4.2 g8% DV
Vitamin D 0 µg · Calcium 38 mg · Iron 1 mg · Potassium 158 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g81
1 cup245 g198.5

Protein per calorie

Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve)?

Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve) has 81 calories per 100 grams, which is about 198.5 calories per 1 cup.

How much protein is in Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve)?

Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve) has 4.2 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve) keto-friendly?

Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve) vegan?

Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve) is not vegan (contains animal-derived ingredients).

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