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Soup (beef broth, cubed, dry) — Nutrition Facts
USDA FoodData Central · Decent protein density10.2 g protein per 100 kcal
Protein 41% · 17.3 g
Carbs 38% · 16.1 g
Fat 21% · 4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (beef broth, cubed, dry) · per 100 g
Calories170
Total Fat 4 g5% DV
Saturated Fat 2 g10% DV
Cholesterol 4 mg1% DV
Sodium 24,000 mg1043% DV
Total Carbs 16.1 g6% DV
Fiber 0 g0% DV
Sugars 14.5 g
Protein 17.3 g35% DV
Vitamin D 0 µg · Calcium 60 mg · Iron 2.2 mg · Potassium 403 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 170 |
| 1 cube | 4 g | 6.1 |
Protein per calorie
Soup (beef broth, cubed, dry) delivers 10.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (beef broth, cubed, dry)?
Soup (beef broth, cubed, dry) has 170 calories per 100 grams, which is about 6.1 calories per 1 cube.
How much protein is in Soup (beef broth, cubed, dry)?
Soup (beef broth, cubed, dry) has 17.3 g of protein per 100 grams — 10.2 g of protein per 100 calories.
Is Soup (beef broth, cubed, dry) keto-friendly?
Soup (beef broth, cubed, dry) has 16.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (beef broth, cubed, dry) vegan?
Soup (beef broth, cubed, dry) is not vegan (contains animal-derived ingredients).
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