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Soup (vegetable with beef broth, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

33
Calories
1.2
Protein g
5.4
Carbs g
0.8
Fat g
Protein 15% · 1.2 g
Carbs 64% · 5.4 g
Fat 21% · 0.8 g

Diet compliance

DietWhy
✓ Keto4.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (vegetable with beef broth, canned, prepared with equal volume water) · per 100 g
Calories33
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 1 mg0% DV
Sodium 253 mg11% DV
Total Carbs 5.4 g2% DV
Fiber 0.7 g3% DV
Sugars 0.8 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 79 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g33
1 cup (8 fl oz)241 g79.5
1 can (10.5 oz), prepared586 g193.4

Protein per calorie

Soup (vegetable with beef broth, canned, prepared with equal volume water) delivers 3.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (vegetable with beef broth, canned, prepared with equal volume water)?

Soup (vegetable with beef broth, canned, prepared with equal volume water) has 33 calories per 100 grams, which is about 79.5 calories per 1 cup (8 fl oz).

How much protein is in Soup (vegetable with beef broth, canned, prepared with equal volume water)?

Soup (vegetable with beef broth, canned, prepared with equal volume water) has 1.2 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Soup (vegetable with beef broth, canned, prepared with equal volume water) keto-friendly?

Soup (vegetable with beef broth, canned, prepared with equal volume water) has 4.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (vegetable with beef broth, canned, prepared with equal volume water) vegan?

Soup (vegetable with beef broth, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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