Home › Food Dex › Split pea soup (canned, reduced sodium, prepared with water or ready-to serve)

Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

71
Calories
3.9
Protein g
11.8
Carbs g
0.9
Fat g
Protein 22% · 3.9 g
Carbs 67% · 11.8 g
Fat 12% · 0.9 g

Diet compliance

DietWhy
✗ Keto9.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) · per 100 g
Calories71
Total Fat 0.9 g1% DV
Saturated Fat 0.3 g2% DV
Cholesterol 2 mg1% DV
Sodium 166 mg7% DV
Total Carbs 11.8 g4% DV
Fiber 1.9 g7% DV
Sugars 5.1 g
Protein 3.9 g8% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.8 mg · Potassium 183 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g71
1 cup253 g179.6

Protein per calorie

Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) delivers 5.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Split pea soup (canned, reduced sodium, prepared with water or ready-to serve)?

Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) has 71 calories per 100 grams, which is about 179.6 calories per 1 cup.

How much protein is in Split pea soup (canned, reduced sodium, prepared with water or ready-to serve)?

Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) has 3.9 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) keto-friendly?

Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) has 9.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) vegan?

Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) is vegan — it contains no animal-derived ingredients.

Related in Soups & Sauces

Soup (HEALTHY CHOICE Chicken Noodle Soup, canned)Sauce (pesto, ready-to-serve, refrigerated)Soup (tomato bisque, canned, condensed)Soup (beef mushroom, canned, condensed)Soup (turkey noodle, canned, prepared with equal volume water)Soup (chicken mushroom, canned, prepared with equal volume water)Soup (cheese, canned, prepared with equal volume milk)Soup (bean with frankfurters, canned, prepared with equal volume water)Sauce (peanut, made from coconut, water, sugar, peanuts)Soup (pea, split with ham, canned, prepared with equal volume water)Soup (cream of shrimp, canned, prepared with equal volume low fat (2%) milk)Soup (chicken broth, canned, prepared with equal volume water)