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Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

71
Calories
3.9
Protein g
11.8
Carbs g
0.9
Fat g
Protein 22% · 3.9 g
Carbs 67% · 11.8 g
Fat 12% · 0.9 g

Diet compliance

DietWhy
✗ Keto9.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) · per 100 g
Calories71
Total Fat 0.9 g1% DV
Saturated Fat 0.3 g2% DV
Cholesterol 2 mg1% DV
Sodium 166 mg7% DV
Total Carbs 11.8 g4% DV
Fiber 1.9 g7% DV
Sugars 5.1 g
Protein 3.9 g8% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.8 mg · Potassium 183 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g71
1 cup253 g179.6

Protein per calorie

Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) delivers 5.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Split pea soup (canned, reduced sodium, prepared with water or ready-to serve)?

Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) has 71 calories per 100 grams, which is about 179.6 calories per 1 cup.

How much protein is in Split pea soup (canned, reduced sodium, prepared with water or ready-to serve)?

Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) has 3.9 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) keto-friendly?

Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) has 9.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) vegan?

Split pea soup (canned, reduced sodium, prepared with water or ready-to serve) is vegan — it contains no animal-derived ingredients.

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