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Gravy (instant beef, dry) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 11% · 9.8 g
Carbs 66% · 61.1 g
Fat 23% · 9.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 56.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (instant beef, dry) · per 100 g
Calories369
Total Fat 9.5 g12% DV
Saturated Fat 4.9 g24% DV
Cholesterol 11 mg4% DV
Sodium 5,203 mg226% DV
Total Carbs 61.1 g22% DV
Fiber 4.3 g15% DV
Sugars 23.9 g
Protein 9.8 g20% DV
Vitamin D 0 µg · Calcium 141 mg · Iron 6.3 mg · Potassium 450 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 369 |
| 1 serving | 7 g | 24.7 |
| 1 package (16 oz) | 454 g | 1,675.3 |
Protein per calorie
Gravy (instant beef, dry) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gravy (instant beef, dry)?
Gravy (instant beef, dry) has 369 calories per 100 grams, which is about 24.7 calories per 1 serving.
How much protein is in Gravy (instant beef, dry)?
Gravy (instant beef, dry) has 9.8 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Gravy (instant beef, dry) keto-friendly?
Gravy (instant beef, dry) has 56.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (instant beef, dry) vegan?
Gravy (instant beef, dry) is not vegan (contains animal-derived ingredients).
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