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Soup (cream of onion, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 10% · 2.2 g
Carbs 47% · 10.4 g
Fat 43% · 4.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 10 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soup (cream of onion, canned, condensed) · per 100 g
Calories88
Total Fat 4.2 g5% DV
Saturated Fat 1.2 g6% DV
Cholesterol 12 mg4% DV
Sodium 637 mg28% DV
Total Carbs 10.4 g4% DV
Fiber 0.4 g1% DV
Sugars 3.6 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 0.5 mg · Potassium 98 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 88 |
| 0.5 cup | 126 g | 110.9 |
| 1 can (10.75 oz) | 305 g | 268.4 |
Protein per calorie
Soup (cream of onion, canned, condensed) delivers 2.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (cream of onion, canned, condensed)?
Soup (cream of onion, canned, condensed) has 88 calories per 100 grams, which is about 110.9 calories per 0.5 cup.
How much protein is in Soup (cream of onion, canned, condensed)?
Soup (cream of onion, canned, condensed) has 2.2 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is Soup (cream of onion, canned, condensed) keto-friendly?
Soup (cream of onion, canned, condensed) has 10 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (cream of onion, canned, condensed) vegan?
Soup (cream of onion, canned, condensed) is vegetarian but not vegan (contains dairy or eggs).
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