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Sauce (salsa, verde, ready-to-serve) — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 12% · 1.1 g
Carbs 67% · 6.4 g
Fat 21% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sauce (salsa, verde, ready-to-serve) · per 100 g
Calories38
Total Fat 0.9 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 906 mg39% DV
Total Carbs 6.4 g2% DV
Fiber 1.9 g7% DV
Sugars 3.5 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.7 mg · Potassium 259 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 38 |
| 2 Tbsp | 30 g | 11.4 |
Protein per calorie
Sauce (salsa, verde, ready-to-serve) delivers 3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sauce (salsa, verde, ready-to-serve)?
Sauce (salsa, verde, ready-to-serve) has 38 calories per 100 grams, which is about 11.4 calories per 2 Tbsp.
How much protein is in Sauce (salsa, verde, ready-to-serve)?
Sauce (salsa, verde, ready-to-serve) has 1.1 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Sauce (salsa, verde, ready-to-serve) keto-friendly?
Sauce (salsa, verde, ready-to-serve) has 4.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (salsa, verde, ready-to-serve) vegan?
Sauce (salsa, verde, ready-to-serve) is vegan — it contains no animal-derived ingredients.
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