Home › Food Dex › Sauce (salsa, verde, ready-to-serve)
Sauce (salsa, verde, ready-to-serve) — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 12% · 1.1 g
Carbs 67% · 6.4 g
Fat 21% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sauce (salsa, verde, ready-to-serve) · per 100 g
Calories38
Total Fat 0.9 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 906 mg39% DV
Total Carbs 6.4 g2% DV
Fiber 1.9 g7% DV
Sugars 3.5 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.7 mg · Potassium 259 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 38 |
| 2 Tbsp | 30 g | 11.4 |
Protein per calorie
Sauce (salsa, verde, ready-to-serve) delivers 3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Sauce (salsa, verde, ready-to-serve)?
Sauce (salsa, verde, ready-to-serve) has 38 calories per 100 grams, which is about 11.4 calories per 2 Tbsp.
How much protein is in Sauce (salsa, verde, ready-to-serve)?
Sauce (salsa, verde, ready-to-serve) has 1.1 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Sauce (salsa, verde, ready-to-serve) keto-friendly?
Sauce (salsa, verde, ready-to-serve) has 4.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (salsa, verde, ready-to-serve) vegan?
Sauce (salsa, verde, ready-to-serve) is vegan — it contains no animal-derived ingredients.
Related in Soups & Sauces
Soup (broccoli cheese, canned, condensed, commercial)Soup (chunky beef, canned, ready-to-serve)Sauce (tomato chili sauce, bottled, with salt)Sauce (peanut, made from coconut, water, sugar, peanuts)Soup (clam chowder, new england, canned, prepared with equal volume water)Soup (beef stroganoff, canned, chunky style, ready-to-serve)Sauce (steak, tomato based)SMART SOUP (Greek Minestrone)Soup (beef noodle, canned, condensed)Soup (mushroom barley, canned, prepared with equal volume water)Soup (pea, split with ham, canned, prepared with equal volume water)Dip (TOSTITOS, salsa con queso, medium)