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Sauce (steak, tomato based) — Nutrition Facts
USDA FoodData Central · Low protein density1.3 g protein per 100 kcal
Protein 5% · 1.3 g
Carbs 93% · 22 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 20.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sauce (steak, tomato based) · per 100 g
Calories95
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1,647 mg72% DV
Total Carbs 22 g8% DV
Fiber 1.5 g5% DV
Sugars 9.8 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 1.4 mg · Potassium 312 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 95 |
| 2 Tbsp | 34 g | 32.3 |
Protein per calorie
Sauce (steak, tomato based) delivers 1.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sauce (steak, tomato based)?
Sauce (steak, tomato based) has 95 calories per 100 grams, which is about 32.3 calories per 2 Tbsp.
How much protein is in Sauce (steak, tomato based)?
Sauce (steak, tomato based) has 1.3 g of protein per 100 grams — 1.3 g of protein per 100 calories.
Is Sauce (steak, tomato based) keto-friendly?
Sauce (steak, tomato based) has 20.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (steak, tomato based) vegan?
Sauce (steak, tomato based) is vegan — it contains no animal-derived ingredients.
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