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Sauce (fish, ready-to-serve) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.5 g protein per 100 kcal
Protein 58% · 5.1 g
Carbs 42% · 3.6 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sauce (fish, ready-to-serve) · per 100 g
Calories35
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 7,851 mg341% DV
Total Carbs 3.6 g1% DV
Fiber 0 g0% DV
Sugars 3.6 g
Protein 5.1 g10% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 0.8 mg · Potassium 288 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 35 |
| 1 tbsp | 18 g | 6.3 |
Protein per calorie
Sauce (fish, ready-to-serve) delivers 14.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sauce (fish, ready-to-serve)?
Sauce (fish, ready-to-serve) has 35 calories per 100 grams, which is about 6.3 calories per 1 tbsp.
How much protein is in Sauce (fish, ready-to-serve)?
Sauce (fish, ready-to-serve) has 5.1 g of protein per 100 grams — 14.5 g of protein per 100 calories.
Is Sauce (fish, ready-to-serve) keto-friendly?
Sauce (fish, ready-to-serve) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (fish, ready-to-serve) vegan?
Sauce (fish, ready-to-serve) is not vegan (contains animal-derived ingredients).
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