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Soup (tomato, low sodium, with water) — Nutrition Facts
USDA FoodData Central · Low protein density2.6 g protein per 100 kcal
Protein 10% · 0.8 g
Carbs 82% · 6.6 g
Fat 8% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (tomato, low sodium, with water) · per 100 g
Calories30
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 33 mg1% DV
Total Carbs 6.6 g2% DV
Fiber 0.6 g2% DV
Sugars 4 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.5 mg · Potassium 112 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 30 |
| 1 serving 1 cup | 248 g | 74.4 |
| 1 fl oz | 31 g | 9.3 |
Protein per calorie
Soup (tomato, low sodium, with water) delivers 2.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (tomato, low sodium, with water)?
Soup (tomato, low sodium, with water) has 30 calories per 100 grams, which is about 74.4 calories per 1 serving 1 cup.
How much protein is in Soup (tomato, low sodium, with water)?
Soup (tomato, low sodium, with water) has 0.8 g of protein per 100 grams — 2.6 g of protein per 100 calories.
Is Soup (tomato, low sodium, with water) keto-friendly?
Soup (tomato, low sodium, with water) has 6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (tomato, low sodium, with water) vegan?
Soup (tomato, low sodium, with water) is vegan — it contains no animal-derived ingredients.
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