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Soup (vegetarian vegetable, canned, condensed) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

59
Calories
1.7
Protein g
9.8
Carbs g
1.6
Fat g
Protein 11% · 1.7 g
Carbs 65% · 9.8 g
Fat 24% · 1.6 g

Diet compliance

DietWhy
✗ Keto9.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (vegetarian vegetable, canned, condensed) · per 100 g
Calories59
Total Fat 1.6 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 516 mg22% DV
Total Carbs 9.8 g4% DV
Fiber 0.5 g2% DV
Sugars 3.1 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.9 mg · Potassium 171 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g59
0.5 cup126 g74.3
1 can (10.5 oz)298 g175.8

Protein per calorie

Soup (vegetarian vegetable, canned, condensed) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (vegetarian vegetable, canned, condensed)?

Soup (vegetarian vegetable, canned, condensed) has 59 calories per 100 grams, which is about 74.3 calories per 0.5 cup.

How much protein is in Soup (vegetarian vegetable, canned, condensed)?

Soup (vegetarian vegetable, canned, condensed) has 1.7 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Soup (vegetarian vegetable, canned, condensed) keto-friendly?

Soup (vegetarian vegetable, canned, condensed) has 9.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (vegetarian vegetable, canned, condensed) vegan?

Soup (vegetarian vegetable, canned, condensed) is vegan — it contains no animal-derived ingredients.

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