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SMART SOUP (Greek Minestrone) — Nutrition Facts
USDA FoodData Central · Low protein density4.2 g protein per 100 kcal
Protein 15% · 1.7 g
Carbs 74% · 8.4 g
Fat 11% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
SMART SOUP (Greek Minestrone) · per 100 g
Calories40
Total Fat 0.5 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 138 mg6% DV
Total Carbs 8.4 g3% DV
Fiber 2.7 g10% DV
Sugars 2.7 g
Protein 1.7 g3% DV
Vitamin D – µg · Calcium 21 mg · Iron 1 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 40 |
| 10 oz 1 pouch | 283 g | 113.2 |
Protein per calorie
SMART SOUP (Greek Minestrone) delivers 4.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in SMART SOUP (Greek Minestrone)?
SMART SOUP (Greek Minestrone) has 40 calories per 100 grams, which is about 113.2 calories per 10 oz 1 pouch.
How much protein is in SMART SOUP (Greek Minestrone)?
SMART SOUP (Greek Minestrone) has 1.7 g of protein per 100 grams — 4.2 g of protein per 100 calories.
Is SMART SOUP (Greek Minestrone) keto-friendly?
SMART SOUP (Greek Minestrone) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SMART SOUP (Greek Minestrone) vegan?
SMART SOUP (Greek Minestrone) is vegan — it contains no animal-derived ingredients.
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