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Soup (chicken gumbo, canned, condensed) — Nutrition Facts

USDA FoodData Central · Low protein density4.7 g protein per 100 kcal

45
Calories
2.1
Protein g
6.7
Carbs g
1.1
Fat g
Protein 19% · 2.1 g
Carbs 59% · 6.7 g
Fat 23% · 1.1 g

Diet compliance

DietWhy
✓ Keto5.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (chicken gumbo, canned, condensed) · per 100 g
Calories45
Total Fat 1.1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 3 mg1% DV
Sodium 693 mg30% DV
Total Carbs 6.7 g2% DV
Fiber 1.6 g6% DV
Sugars 1.9 g
Protein 2.1 g4% DV
Vitamin D – µg · Calcium 19 mg · Iron 0.7 mg · Potassium 60 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g45
0.5 cup (4 fl oz)126 g56.7
1 can (10.75 oz)305 g137.3

Protein per calorie

Soup (chicken gumbo, canned, condensed) delivers 4.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (chicken gumbo, canned, condensed)?

Soup (chicken gumbo, canned, condensed) has 45 calories per 100 grams, which is about 56.7 calories per 0.5 cup (4 fl oz).

How much protein is in Soup (chicken gumbo, canned, condensed)?

Soup (chicken gumbo, canned, condensed) has 2.1 g of protein per 100 grams — 4.7 g of protein per 100 calories.

Is Soup (chicken gumbo, canned, condensed) keto-friendly?

Soup (chicken gumbo, canned, condensed) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (chicken gumbo, canned, condensed) vegan?

Soup (chicken gumbo, canned, condensed) is not vegan (contains animal-derived ingredients).

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