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Soup (vegetable beef, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal

31
Calories
2.2
Protein g
4.1
Carbs g
0.8
Fat g
Protein 28% · 2.2 g
Carbs 51% · 4.1 g
Fat 21% · 0.8 g

Diet compliance

DietWhy
Keto3.3 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (vegetable beef, canned, prepared with equal volume water) · per 100 g
Calories31
Total Fat 0.8 g1% DV
Saturated Fat 0.3 g2% DV
Cholesterol 2 mg1% DV
Sodium 349 mg15% DV
Total Carbs 4.1 g1% DV
Fiber 0.8 g3% DV
Sugars 0.5 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.5 mg · Potassium 69 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g31
1 cup (8 fl oz)244 g75.6
1 can (10.75 oz), prepared593 g183.8

Protein per calorie

Soup (vegetable beef, canned, prepared with equal volume water) delivers 7.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Soup (vegetable beef, canned, prepared with equal volume water)?

Soup (vegetable beef, canned, prepared with equal volume water) has 31 calories per 100 grams, which is about 75.6 calories per 1 cup (8 fl oz).

How much protein is in Soup (vegetable beef, canned, prepared with equal volume water)?

Soup (vegetable beef, canned, prepared with equal volume water) has 2.2 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Is Soup (vegetable beef, canned, prepared with equal volume water) keto-friendly?

Soup (vegetable beef, canned, prepared with equal volume water) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (vegetable beef, canned, prepared with equal volume water) vegan?

Soup (vegetable beef, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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