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Soup (mushroom with beef stock, canned, condensed) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

68
Calories
2.5
Protein g
7.4
Carbs g
3.2
Fat g
Protein 15% · 2.5 g
Carbs 43% · 7.4 g
Fat 42% · 3.2 g

Diet compliance

DietWhy
✗ Keto7.3 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (mushroom with beef stock, canned, condensed) · per 100 g
Calories68
Total Fat 3.2 g4% DV
Saturated Fat 1.2 g6% DV
Cholesterol 6 mg2% DV
Sodium 773 mg34% DV
Total Carbs 7.4 g3% DV
Fiber 0.1 g0% DV
Sugars 2.3 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.7 mg · Potassium 126 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g68
0.5 cup (4 fl oz)126 g85.7
1 can (10.75 oz)305 g207.4

Protein per calorie

Soup (mushroom with beef stock, canned, condensed) delivers 3.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (mushroom with beef stock, canned, condensed)?

Soup (mushroom with beef stock, canned, condensed) has 68 calories per 100 grams, which is about 85.7 calories per 0.5 cup (4 fl oz).

How much protein is in Soup (mushroom with beef stock, canned, condensed)?

Soup (mushroom with beef stock, canned, condensed) has 2.5 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Soup (mushroom with beef stock, canned, condensed) keto-friendly?

Soup (mushroom with beef stock, canned, condensed) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (mushroom with beef stock, canned, condensed) vegan?

Soup (mushroom with beef stock, canned, condensed) is not vegan (contains animal-derived ingredients).

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