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SMART SOUP (Santa Fe Corn Chowder) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 14% · 2 g
Carbs 76% · 11.2 g
Fat 11% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
SMART SOUP (Santa Fe Corn Chowder) · per 100 g
Calories55
Total Fat 0.7 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 131 mg6% DV
Total Carbs 11.2 g4% DV
Fiber 2 g7% DV
Sugars 3.6 g
Protein 2 g4% DV
Vitamin D – µg · Calcium 23 mg · Iron 1 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 55 |
| 10 oz 1 pouch | 283 g | 155.7 |
Protein per calorie
SMART SOUP (Santa Fe Corn Chowder) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SMART SOUP (Santa Fe Corn Chowder)?
SMART SOUP (Santa Fe Corn Chowder) has 55 calories per 100 grams, which is about 155.7 calories per 10 oz 1 pouch.
How much protein is in SMART SOUP (Santa Fe Corn Chowder)?
SMART SOUP (Santa Fe Corn Chowder) has 2 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is SMART SOUP (Santa Fe Corn Chowder) keto-friendly?
SMART SOUP (Santa Fe Corn Chowder) has 9.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SMART SOUP (Santa Fe Corn Chowder) vegan?
SMART SOUP (Santa Fe Corn Chowder) is vegan — it contains no animal-derived ingredients.
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