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Soup (lentil with ham, canned, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal

56
Calories
3.7
Protein g
8.2
Carbs g
1.1
Fat g
Protein 26% · 3.7 g
Carbs 57% · 8.2 g
Fat 17% · 1.1 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (lentil with ham, canned, ready-to-serve) · per 100 g
Calories56
Total Fat 1.1 g1% DV
Saturated Fat 0.5 g2% DV
Cholesterol 3 mg1% DV
Sodium 532 mg23% DV
Total Carbs 8.2 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 3.7 g7% DV
Vitamin D – µg · Calcium 17 mg · Iron 1.1 mg · Potassium 144 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g56
1 cup (8 fl oz)248 g138.9
1 can (20 oz)567 g317.5

Protein per calorie

Soup (lentil with ham, canned, ready-to-serve) delivers 6.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (lentil with ham, canned, ready-to-serve)?

Soup (lentil with ham, canned, ready-to-serve) has 56 calories per 100 grams, which is about 138.9 calories per 1 cup (8 fl oz).

How much protein is in Soup (lentil with ham, canned, ready-to-serve)?

Soup (lentil with ham, canned, ready-to-serve) has 3.7 g of protein per 100 grams — 6.7 g of protein per 100 calories.

Is Soup (lentil with ham, canned, ready-to-serve) keto-friendly?

Soup (lentil with ham, canned, ready-to-serve) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (lentil with ham, canned, ready-to-serve) vegan?

Soup (lentil with ham, canned, ready-to-serve) is not vegan (contains animal-derived ingredients).

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