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Gravy (meat or poultry, low sodium, prepared) — Nutrition Facts

USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal

53
Calories
3.8
Protein g
6.2
Carbs g
2.4
Fat g
Protein 25% · 3.8 g
Carbs 40% · 6.2 g
Fat 35% · 2.4 g

Diet compliance

DietWhy
✓ Keto5.9 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Gravy (meat or poultry, low sodium, prepared) · per 100 g
Calories53
Total Fat 2.4 g3% DV
Saturated Fat 1 g5% DV
Cholesterol 3 mg1% DV
Sodium 18 mg1% DV
Total Carbs 6.2 g2% DV
Fiber 0.3 g1% DV
Sugars 0 g
Protein 3.8 g8% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.7 mg · Potassium 81 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g53
1 cup236 g125.1

Protein per calorie

Gravy (meat or poultry, low sodium, prepared) delivers 7.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Gravy (meat or poultry, low sodium, prepared)?

Gravy (meat or poultry, low sodium, prepared) has 53 calories per 100 grams, which is about 125.1 calories per 1 cup.

How much protein is in Gravy (meat or poultry, low sodium, prepared)?

Gravy (meat or poultry, low sodium, prepared) has 3.8 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Is Gravy (meat or poultry, low sodium, prepared) keto-friendly?

Gravy (meat or poultry, low sodium, prepared) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Gravy (meat or poultry, low sodium, prepared) vegan?

Gravy (meat or poultry, low sodium, prepared) is not vegan (contains animal-derived ingredients).

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