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Soup (cheese, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 0.8 g
Carbs 54% · 11.3 g
Fat 42% · 3.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soup (cheese, canned, condensed) · per 100 g
Calories82
Total Fat 3.9 g5% DV
Saturated Fat 2.5 g12% DV
Cholesterol 3 mg1% DV
Sodium 692 mg30% DV
Total Carbs 11.3 g4% DV
Fiber 2.2 g8% DV
Sugars 3.7 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 0.2 mg · Potassium 37 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 82 |
| 0.5 cup | 124 g | 101.7 |
Protein per calorie
Soup (cheese, canned, condensed) delivers 1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (cheese, canned, condensed)?
Soup (cheese, canned, condensed) has 82 calories per 100 grams, which is about 101.7 calories per 0.5 cup.
How much protein is in Soup (cheese, canned, condensed)?
Soup (cheese, canned, condensed) has 0.8 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Soup (cheese, canned, condensed) keto-friendly?
Soup (cheese, canned, condensed) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (cheese, canned, condensed) vegan?
Soup (cheese, canned, condensed) is vegetarian but not vegan (contains dairy or eggs).
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