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Soup (beef and mushroom, low sodium, chunk style) — Nutrition Facts

USDA FoodData Central · Decent protein density6.2 g protein per 100 kcal

69
Calories
4.3
Protein g
9.6
Carbs g
2.3
Fat g
Protein 23% · 4.3 g
Carbs 50% · 9.6 g
Fat 27% · 2.3 g

Diet compliance

DietWhy
✗ Keto9.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (beef and mushroom, low sodium, chunk style) · per 100 g
Calories69
Total Fat 2.3 g3% DV
Saturated Fat 1.6 g8% DV
Cholesterol 6 mg2% DV
Sodium 25 mg1% DV
Total Carbs 9.6 g3% DV
Fiber 0.2 g1% DV
Sugars 0.8 g
Protein 4.3 g9% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 1 mg · Potassium 140 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g69
1 cup251 g173.2

Protein per calorie

Soup (beef and mushroom, low sodium, chunk style) delivers 6.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (beef and mushroom, low sodium, chunk style)?

Soup (beef and mushroom, low sodium, chunk style) has 69 calories per 100 grams, which is about 173.2 calories per 1 cup.

How much protein is in Soup (beef and mushroom, low sodium, chunk style)?

Soup (beef and mushroom, low sodium, chunk style) has 4.3 g of protein per 100 grams — 6.2 g of protein per 100 calories.

Is Soup (beef and mushroom, low sodium, chunk style) keto-friendly?

Soup (beef and mushroom, low sodium, chunk style) has 9.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (beef and mushroom, low sodium, chunk style) vegan?

Soup (beef and mushroom, low sodium, chunk style) is not vegan (contains animal-derived ingredients).

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