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Soup (HEALTHY CHOICE Garden Vegetable Soup, canned) — Nutrition Facts

USDA FoodData Central · Low protein density4.2 g protein per 100 kcal

51
Calories
2.1
Protein g
10
Carbs g
0.2
Fat g
Protein 17% · 2.1 g
Carbs 79% · 10 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✗ Keto8.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (HEALTHY CHOICE Garden Vegetable Soup, canned) · per 100 g
Calories51
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 1 mg0% DV
Sodium 195 mg8% DV
Total Carbs 10 g4% DV
Fiber 1.9 g7% DV
Sugars 2.1 g
Protein 2.1 g4% DV
Vitamin D – µg · Calcium 16 mg · Iron 0 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g51
1 serving 1 cup246 g125.5

Protein per calorie

Soup (HEALTHY CHOICE Garden Vegetable Soup, canned) delivers 4.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (HEALTHY CHOICE Garden Vegetable Soup, canned)?

Soup (HEALTHY CHOICE Garden Vegetable Soup, canned) has 51 calories per 100 grams, which is about 125.5 calories per 1 serving 1 cup.

How much protein is in Soup (HEALTHY CHOICE Garden Vegetable Soup, canned)?

Soup (HEALTHY CHOICE Garden Vegetable Soup, canned) has 2.1 g of protein per 100 grams — 4.2 g of protein per 100 calories.

Is Soup (HEALTHY CHOICE Garden Vegetable Soup, canned) keto-friendly?

Soup (HEALTHY CHOICE Garden Vegetable Soup, canned) has 8.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (HEALTHY CHOICE Garden Vegetable Soup, canned) vegan?

Soup (HEALTHY CHOICE Garden Vegetable Soup, canned) is vegan — it contains no animal-derived ingredients.

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