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Sauce (salsa, ready-to-serve) — Nutrition Facts
USDA FoodData Central · Low protein density5.2 g protein per 100 kcal
Protein 18% · 1.5 g
Carbs 78% · 6.6 g
Fat 4% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sauce (salsa, ready-to-serve) · per 100 g
Calories29
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 711 mg31% DV
Total Carbs 6.6 g2% DV
Fiber 1.9 g7% DV
Sugars 4 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 0.4 mg · Potassium 275 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 29 |
| 2 tbsp | 36 g | 10.4 |
| 0.5 cup | 130 g | 37.7 |
| 1 cup | 259 g | 75.1 |
Protein per calorie
Sauce (salsa, ready-to-serve) delivers 5.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sauce (salsa, ready-to-serve)?
Sauce (salsa, ready-to-serve) has 29 calories per 100 grams, which is about 10.4 calories per 2 tbsp.
How much protein is in Sauce (salsa, ready-to-serve)?
Sauce (salsa, ready-to-serve) has 1.5 g of protein per 100 grams — 5.2 g of protein per 100 calories.
Is Sauce (salsa, ready-to-serve) keto-friendly?
Sauce (salsa, ready-to-serve) has 4.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (salsa, ready-to-serve) vegan?
Sauce (salsa, ready-to-serve) is vegan — it contains no animal-derived ingredients.
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