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Soup (shark fin, restaurant-prepared) — Nutrition Facts
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
Protein 28% · 3.2 g
Carbs 33% · 3.8 g
Fat 39% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (shark fin, restaurant-prepared) · per 100 g
Calories46
Total Fat 2 g3% DV
Saturated Fat 0.5 g3% DV
Cholesterol 2 mg1% DV
Sodium 501 mg22% DV
Total Carbs 3.8 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 3.2 g6% DV
Vitamin D – µg · Calcium 10 mg · Iron 0.9 mg · Potassium 53 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 46 |
| 1 cup | 216 g | 99.4 |
Protein per calorie
Soup (shark fin, restaurant-prepared) delivers 7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (shark fin, restaurant-prepared)?
Soup (shark fin, restaurant-prepared) has 46 calories per 100 grams, which is about 99.4 calories per 1 cup.
How much protein is in Soup (shark fin, restaurant-prepared)?
Soup (shark fin, restaurant-prepared) has 3.2 g of protein per 100 grams — 7 g of protein per 100 calories.
Is Soup (shark fin, restaurant-prepared) keto-friendly?
Soup (shark fin, restaurant-prepared) has 3.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (shark fin, restaurant-prepared) vegan?
Soup (shark fin, restaurant-prepared) is vegan — it contains no animal-derived ingredients.
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