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Soup (shark fin, restaurant-prepared) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

46
Calories
3.2
Protein g
3.8
Carbs g
2
Fat g
Protein 28% · 3.2 g
Carbs 33% · 3.8 g
Fat 39% · 2 g

Diet compliance

DietWhy
✓ Keto3.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (shark fin, restaurant-prepared) · per 100 g
Calories46
Total Fat 2 g3% DV
Saturated Fat 0.5 g3% DV
Cholesterol 2 mg1% DV
Sodium 501 mg22% DV
Total Carbs 3.8 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 3.2 g6% DV
Vitamin D – µg · Calcium 10 mg · Iron 0.9 mg · Potassium 53 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g46
1 cup216 g99.4

Protein per calorie

Soup (shark fin, restaurant-prepared) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (shark fin, restaurant-prepared)?

Soup (shark fin, restaurant-prepared) has 46 calories per 100 grams, which is about 99.4 calories per 1 cup.

How much protein is in Soup (shark fin, restaurant-prepared)?

Soup (shark fin, restaurant-prepared) has 3.2 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Soup (shark fin, restaurant-prepared) keto-friendly?

Soup (shark fin, restaurant-prepared) has 3.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (shark fin, restaurant-prepared) vegan?

Soup (shark fin, restaurant-prepared) is vegan — it contains no animal-derived ingredients.

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