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Soup (clam chowder, manhattan, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

30
Calories
0.9
Protein g
4.8
Carbs g
0.9
Fat g
Protein 11% · 0.9 g
Carbs 63% · 4.8 g
Fat 26% · 0.9 g

Diet compliance

DietWhy
✓ Keto4.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (clam chowder, manhattan, canned, prepared with equal volume water) · per 100 g
Calories30
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 1 mg0% DV
Sodium 226 mg10% DV
Total Carbs 4.8 g2% DV
Fiber 0.6 g2% DV
Sugars 1.3 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.6 mg · Potassium 74 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 serving 1 cup249 g74.7
1 fl oz31 g9.3

Protein per calorie

Soup (clam chowder, manhattan, canned, prepared with equal volume water) delivers 2.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (clam chowder, manhattan, canned, prepared with equal volume water)?

Soup (clam chowder, manhattan, canned, prepared with equal volume water) has 30 calories per 100 grams, which is about 74.7 calories per 1 serving 1 cup.

How much protein is in Soup (clam chowder, manhattan, canned, prepared with equal volume water)?

Soup (clam chowder, manhattan, canned, prepared with equal volume water) has 0.9 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Soup (clam chowder, manhattan, canned, prepared with equal volume water) keto-friendly?

Soup (clam chowder, manhattan, canned, prepared with equal volume water) has 4.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (clam chowder, manhattan, canned, prepared with equal volume water) vegan?

Soup (clam chowder, manhattan, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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