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Soup (tomato rice, canned, condensed) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

93
Calories
1.6
Protein g
17.1
Carbs g
2.1
Fat g
Protein 7% · 1.6 g
Carbs 73% · 17.1 g
Fat 20% · 2.1 g

Diet compliance

DietWhy
✗ Keto15.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (tomato rice, canned, condensed) · per 100 g
Calories93
Total Fat 2.1 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 1 mg0% DV
Sodium 635 mg28% DV
Total Carbs 17.1 g6% DV
Fiber 1.3 g5% DV
Sugars 5.9 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.6 mg · Potassium 257 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g93
0.5 cup (4 fl oz)129 g120
1 can (11 oz), undiluted312 g290.2

Protein per calorie

Soup (tomato rice, canned, condensed) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (tomato rice, canned, condensed)?

Soup (tomato rice, canned, condensed) has 93 calories per 100 grams, which is about 120 calories per 0.5 cup (4 fl oz).

How much protein is in Soup (tomato rice, canned, condensed)?

Soup (tomato rice, canned, condensed) has 1.6 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Soup (tomato rice, canned, condensed) keto-friendly?

Soup (tomato rice, canned, condensed) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (tomato rice, canned, condensed) vegan?

Soup (tomato rice, canned, condensed) is vegan — it contains no animal-derived ingredients.

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