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Soup (stock, fish, home-prepared) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.1 g protein per 100 kcal
Protein 55% · 2.3 g
Carbs 0% · 0 g
Fat 45% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (stock, fish, home-prepared) · per 100 g
Calories16
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 1 mg0% DV
Sodium 156 mg7% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0 mg · Potassium 144 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 16 |
| 1 cup | 233 g | 37.3 |
Protein per calorie
Soup (stock, fish, home-prepared) delivers 14.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (stock, fish, home-prepared)?
Soup (stock, fish, home-prepared) has 16 calories per 100 grams, which is about 37.3 calories per 1 cup.
How much protein is in Soup (stock, fish, home-prepared)?
Soup (stock, fish, home-prepared) has 2.3 g of protein per 100 grams — 14.1 g of protein per 100 calories.
Is Soup (stock, fish, home-prepared) keto-friendly?
Soup (stock, fish, home-prepared) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (stock, fish, home-prepared) vegan?
Soup (stock, fish, home-prepared) is not vegan (contains animal-derived ingredients).
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