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Soup (turkey, chunky, canned, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Decent protein density7.6 g protein per 100 kcal

57
Calories
4.3
Protein g
6
Carbs g
1.9
Fat g
Protein 30% · 4.3 g
Carbs 41% · 6 g
Fat 29% · 1.9 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (turkey, chunky, canned, ready-to-serve) · per 100 g
Calories57
Total Fat 1.9 g2% DV
Saturated Fat 0.5 g3% DV
Cholesterol 4 mg1% DV
Sodium 391 mg17% DV
Total Carbs 6 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.3 g9% DV
Vitamin D – µg · Calcium 21 mg · Iron 0.8 mg · Potassium 153 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g57
1 cup (8 fl oz)236 g134.5
1 can (18.75 oz)532 g303.2

Protein per calorie

Soup (turkey, chunky, canned, ready-to-serve) delivers 7.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (turkey, chunky, canned, ready-to-serve)?

Soup (turkey, chunky, canned, ready-to-serve) has 57 calories per 100 grams, which is about 134.5 calories per 1 cup (8 fl oz).

How much protein is in Soup (turkey, chunky, canned, ready-to-serve)?

Soup (turkey, chunky, canned, ready-to-serve) has 4.3 g of protein per 100 grams — 7.6 g of protein per 100 calories.

Is Soup (turkey, chunky, canned, ready-to-serve) keto-friendly?

Soup (turkey, chunky, canned, ready-to-serve) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (turkey, chunky, canned, ready-to-serve) vegan?

Soup (turkey, chunky, canned, ready-to-serve) is not vegan (contains animal-derived ingredients).

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