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Fish broth — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density12.5 g protein per 100 kcal
Protein 53% · 2 g
Carbs 11% · 0.4 g
Fat 36% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish broth · per 100 g
Calories16
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 200 mg9% DV
Total Carbs 0.4 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 0.2 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 16 |
| 1 cup | 244 g | 39 |
| 1 fl oz | 31 g | 4.9 |
Protein per calorie
Fish broth delivers 12.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish broth?
Fish broth has 16 calories per 100 grams, which is about 39 calories per 1 cup.
How much protein is in Fish broth?
Fish broth has 2 g of protein per 100 grams — 12.5 g of protein per 100 calories.
Is Fish broth keto-friendly?
Fish broth has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish broth vegan?
Fish broth is not vegan (contains animal-derived ingredients).
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