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Soup (clam chowder, new england, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

35
Calories
1.6
Protein g
5.1
Carbs g
1
Fat g
Protein 17% · 1.6 g
Carbs 57% · 5.1 g
Fat 26% · 1 g

Diet compliance

DietWhy
✓ Keto4.8 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (clam chowder, new england, canned, prepared with equal volume water) · per 100 g
Calories35
Total Fat 1 g1% DV
Saturated Fat 0.5 g2% DV
Cholesterol 3 mg1% DV
Sodium 254 mg11% DV
Total Carbs 5.1 g2% DV
Fiber 0.3 g1% DV
Sugars 0.2 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 1.2 mg · Potassium 108 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g35
1 serving 1 cup248 g86.8
1 fl oz31 g10.9

Protein per calorie

Soup (clam chowder, new england, canned, prepared with equal volume water) delivers 4.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (clam chowder, new england, canned, prepared with equal volume water)?

Soup (clam chowder, new england, canned, prepared with equal volume water) has 35 calories per 100 grams, which is about 86.8 calories per 1 serving 1 cup.

How much protein is in Soup (clam chowder, new england, canned, prepared with equal volume water)?

Soup (clam chowder, new england, canned, prepared with equal volume water) has 1.6 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Soup (clam chowder, new england, canned, prepared with equal volume water) keto-friendly?

Soup (clam chowder, new england, canned, prepared with equal volume water) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (clam chowder, new england, canned, prepared with equal volume water) vegan?

Soup (clam chowder, new england, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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