Home › Food Dex › Soup (pea, split with ham, canned, condensed)

Soup (pea, split with ham, canned, condensed) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

141
Calories
7.7
Protein g
20.8
Carbs g
3.3
Fat g
Protein 21% · 7.7 g
Carbs 58% · 20.8 g
Fat 21% · 3.3 g

Diet compliance

DietWhy
✗ Keto19.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (pea, split with ham, canned, condensed) · per 100 g
Calories141
Total Fat 3.3 g4% DV
Saturated Fat 1.3 g7% DV
Cholesterol 6 mg2% DV
Sodium 630 mg27% DV
Total Carbs 20.8 g8% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 7.7 g15% DV
Vitamin D – µg · Calcium 16 mg · Iron 1.7 mg · Potassium 297 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g141
0.5 cup (4 fl oz)135 g190.4
1 can (11.5 oz)326 g459.7

Protein per calorie

Soup (pea, split with ham, canned, condensed) delivers 5.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Soup (pea, split with ham, canned, condensed)?

Soup (pea, split with ham, canned, condensed) has 141 calories per 100 grams, which is about 190.4 calories per 0.5 cup (4 fl oz).

How much protein is in Soup (pea, split with ham, canned, condensed)?

Soup (pea, split with ham, canned, condensed) has 7.7 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Soup (pea, split with ham, canned, condensed) keto-friendly?

Soup (pea, split with ham, canned, condensed) has 19.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (pea, split with ham, canned, condensed) vegan?

Soup (pea, split with ham, canned, condensed) is not vegan (contains animal-derived ingredients).

Related in Soups & Sauces

Soup (cheese, canned, prepared with equal volume water)Sauce (pesto, ready-to-serve, refrigerated)Dip (TOSTITOS, salsa con queso, medium)Soup (tomato, dry, mix, prepared with water)Gravy (brown instant, dry)Sauce (sweet and sour, prepared-from-recipe)Sauce (pesto, CLASSICO, basil pesto, ready-to-serve)Soup (cream of chicken, dry, mix, prepared with water)Soup (tomato, canned, prepared with equal volume water, commercial)Soup (chicken noodle, canned, prepared with equal volume water)Potato soup (instant, dry mix)Soup (mushroom barley, canned, prepared with equal volume water)