Home › Food Dex › Soup (vegetarian vegetable, canned, prepared with equal volume water)

Soup (vegetarian vegetable, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

28
Calories
0.9
Protein g
4.9
Carbs g
0.8
Fat g
Protein 11% · 0.9 g
Carbs 65% · 4.9 g
Fat 24% · 0.8 g

Diet compliance

DietWhy
✓ Keto4.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (vegetarian vegetable, canned, prepared with equal volume water) · per 100 g
Calories28
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 338 mg15% DV
Total Carbs 4.9 g2% DV
Fiber 0.3 g1% DV
Sugars 1.6 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.4 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g28
1 cup241 g67.5
1 can (10.5 oz), prepared586 g164.1

Protein per calorie

Soup (vegetarian vegetable, canned, prepared with equal volume water) delivers 3.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Soup (vegetarian vegetable, canned, prepared with equal volume water)?

Soup (vegetarian vegetable, canned, prepared with equal volume water) has 28 calories per 100 grams, which is about 67.5 calories per 1 cup.

How much protein is in Soup (vegetarian vegetable, canned, prepared with equal volume water)?

Soup (vegetarian vegetable, canned, prepared with equal volume water) has 0.9 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Soup (vegetarian vegetable, canned, prepared with equal volume water) keto-friendly?

Soup (vegetarian vegetable, canned, prepared with equal volume water) has 4.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (vegetarian vegetable, canned, prepared with equal volume water) vegan?

Soup (vegetarian vegetable, canned, prepared with equal volume water) is vegan — it contains no animal-derived ingredients.

Related in Soups & Sauces

Sauce (chili, peppers, hot, immature green, canned)Sauce (horseradish)Gravy (brown instant, dry)Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve)Soup (bean with frankfurters, canned, condensed)Gravy (pork, dry, powder)Soup (vegetable broth, ready to serve)Gravy (unspecified type, dry)Soup (cream of shrimp, canned, condensed)Sauce (cocktail, ready-to-serve)Sauce (peppers, hot, chili, mature red, canned)Soup (cream of asparagus, canned, prepared with equal volume milk)