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Gravy (brown instant, dry) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 9% · 8.5 g
Carbs 63% · 59.8 g
Fat 28% · 11.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 56.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (brown instant, dry) · per 100 g
Calories380
Total Fat 11.9 g15% DV
Saturated Fat 5.9 g29% DV
Cholesterol 12 mg4% DV
Sodium 5,053 mg220% DV
Total Carbs 59.8 g22% DV
Fiber 3.2 g11% DV
Sugars 9.2 g
Protein 8.5 g17% DV
Vitamin D 0 µg · Calcium 116 mg · Iron 7.4 mg · Potassium 367 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 380 |
| 1 serving | 7 g | 25.5 |
| 1 package | 454 g | 1,725.2 |
Protein per calorie
Gravy (brown instant, dry) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gravy (brown instant, dry)?
Gravy (brown instant, dry) has 380 calories per 100 grams, which is about 25.5 calories per 1 serving.
How much protein is in Gravy (brown instant, dry)?
Gravy (brown instant, dry) has 8.5 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Gravy (brown instant, dry) keto-friendly?
Gravy (brown instant, dry) has 56.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (brown instant, dry) vegan?
Gravy (brown instant, dry) is vegan — it contains no animal-derived ingredients.
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