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Soup (pea, green, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

61
Calories
3.2
Protein g
9.9
Carbs g
1.1
Fat g
Protein 21% · 3.2 g
Carbs 64% · 9.9 g
Fat 16% · 1.1 g

Diet compliance

DietWhy
✗ Keto8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (pea, green, canned, prepared with equal volume water) · per 100 g
Calories61
Total Fat 1.1 g1% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 336 mg15% DV
Total Carbs 9.9 g4% DV
Fiber 1.9 g7% DV
Sugars 3.2 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.7 mg · Potassium 71 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g61
1 serving 1 cup259 g158
1 fl oz32 g19.8

Protein per calorie

Soup (pea, green, canned, prepared with equal volume water) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (pea, green, canned, prepared with equal volume water)?

Soup (pea, green, canned, prepared with equal volume water) has 61 calories per 100 grams, which is about 158 calories per 1 serving 1 cup.

How much protein is in Soup (pea, green, canned, prepared with equal volume water)?

Soup (pea, green, canned, prepared with equal volume water) has 3.2 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Soup (pea, green, canned, prepared with equal volume water) keto-friendly?

Soup (pea, green, canned, prepared with equal volume water) has 8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (pea, green, canned, prepared with equal volume water) vegan?

Soup (pea, green, canned, prepared with equal volume water) is vegan — it contains no animal-derived ingredients.

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