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Dip (TOSTITOS, salsa con queso, medium) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 9% · 2.9 g
Carbs 35% · 11.7 g
Fat 56% · 8.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Dip (TOSTITOS, salsa con queso, medium) · per 100 g
Calories133
Total Fat 8.3 g11% DV
Saturated Fat 2.4 g12% DV
Cholesterol 9 mg3% DV
Sodium 773 mg34% DV
Total Carbs 11.7 g4% DV
Fiber 0.6 g2% DV
Sugars 1.4 g
Protein 2.9 g6% DV
Vitamin D – µg · Calcium 90 mg · Iron 0.1 mg · Potassium 88 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 133 |
| 2 tbsp | 30 g | 39.9 |
| 0.5 cup | 125 g | 166.3 |
Protein per calorie
Dip (TOSTITOS, salsa con queso, medium) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Dip (TOSTITOS, salsa con queso, medium)?
Dip (TOSTITOS, salsa con queso, medium) has 133 calories per 100 grams, which is about 39.9 calories per 2 tbsp.
How much protein is in Dip (TOSTITOS, salsa con queso, medium)?
Dip (TOSTITOS, salsa con queso, medium) has 2.9 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Dip (TOSTITOS, salsa con queso, medium) keto-friendly?
Dip (TOSTITOS, salsa con queso, medium) has 11.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Dip (TOSTITOS, salsa con queso, medium) vegan?
Dip (TOSTITOS, salsa con queso, medium) is vegan — it contains no animal-derived ingredients.
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