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Soup (wonton, Chinese restaurant) — Nutrition Facts
USDA FoodData Central · Decent protein density6.5 g protein per 100 kcal
Protein 26% · 2.1 g
Carbs 66% · 5.3 g
Fat 7% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (wonton, Chinese restaurant) · per 100 g
Calories32
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 4 mg1% DV
Sodium 406 mg18% DV
Total Carbs 5.3 g2% DV
Fiber 0.2 g1% DV
Sugars 0.3 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.2 mg · Potassium 32 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 cup | 223 g | 71.4 |
Protein per calorie
Soup (wonton, Chinese restaurant) delivers 6.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (wonton, Chinese restaurant)?
Soup (wonton, Chinese restaurant) has 32 calories per 100 grams, which is about 71.4 calories per 1 cup.
How much protein is in Soup (wonton, Chinese restaurant)?
Soup (wonton, Chinese restaurant) has 2.1 g of protein per 100 grams — 6.5 g of protein per 100 calories.
Is Soup (wonton, Chinese restaurant) keto-friendly?
Soup (wonton, Chinese restaurant) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (wonton, Chinese restaurant) vegan?
Soup (wonton, Chinese restaurant) is vegan — it contains no animal-derived ingredients.
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