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Sauce (plum, ready-to-serve) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 0.9 g
Carbs 93% · 42.8 g
Fat 5% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 42.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sauce (plum, ready-to-serve) · per 100 g
Calories184
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 538 mg23% DV
Total Carbs 42.8 g16% DV
Fiber 0.7 g3% DV
Sugars – g
Protein 0.9 g2% DV
Vitamin D – µg · Calcium 12 mg · Iron 1.4 mg · Potassium 259 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 184 |
| 1 tbsp | 19 g | 35 |
| 1 cup | 305 g | 561.2 |
Protein per calorie
Sauce (plum, ready-to-serve) delivers 0.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sauce (plum, ready-to-serve)?
Sauce (plum, ready-to-serve) has 184 calories per 100 grams, which is about 35 calories per 1 tbsp.
How much protein is in Sauce (plum, ready-to-serve)?
Sauce (plum, ready-to-serve) has 0.9 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Sauce (plum, ready-to-serve) keto-friendly?
Sauce (plum, ready-to-serve) has 42.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (plum, ready-to-serve) vegan?
Sauce (plum, ready-to-serve) is vegan — it contains no animal-derived ingredients.
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