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Soup (beef and vegetables, canned, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal

48
Calories
3.2
Protein g
6.2
Carbs g
1.2
Fat g
Protein 27% · 3.2 g
Carbs 52% · 6.2 g
Fat 22% · 1.2 g

Diet compliance

DietWhy
Keto5 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (beef and vegetables, canned, ready-to-serve) · per 100 g
Calories48
Total Fat 1.2 g1% DV
Saturated Fat 0.4 g2% DV
Cholesterol 7 mg2% DV
Sodium 326 mg14% DV
Total Carbs 6.2 g2% DV
Fiber 1.2 g4% DV
Sugars 1.3 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.5 mg · Potassium 174 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g48
1 cup250 g120
1 can528 g253.4

Protein per calorie

Soup (beef and vegetables, canned, ready-to-serve) delivers 6.6 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Soup (beef and vegetables, canned, ready-to-serve)?

Soup (beef and vegetables, canned, ready-to-serve) has 48 calories per 100 grams, which is about 120 calories per 1 cup.

How much protein is in Soup (beef and vegetables, canned, ready-to-serve)?

Soup (beef and vegetables, canned, ready-to-serve) has 3.2 g of protein per 100 grams — 6.6 g of protein per 100 calories.

Is Soup (beef and vegetables, canned, ready-to-serve) keto-friendly?

Soup (beef and vegetables, canned, ready-to-serve) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (beef and vegetables, canned, ready-to-serve) vegan?

Soup (beef and vegetables, canned, ready-to-serve) is not vegan (contains animal-derived ingredients).

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