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Sauce (cheese, ready-to-serve) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 15% · 6.7 g
Carbs 16% · 6.8 g
Fat 69% · 13.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Sauce (cheese, ready-to-serve) · per 100 g
Calories174
Total Fat 13.3 g17% DV
Saturated Fat 6 g30% DV
Cholesterol 29 mg10% DV
Sodium 828 mg36% DV
Total Carbs 6.8 g2% DV
Fiber 0.5 g2% DV
Sugars 0.4 g
Protein 6.7 g13% DV
Vitamin D – µg · Calcium 184 mg · Iron 0.2 mg · Potassium 30 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 174 |
| 0.25 cup | 63 g | 109.6 |
Protein per calorie
Sauce (cheese, ready-to-serve) delivers 3.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sauce (cheese, ready-to-serve)?
Sauce (cheese, ready-to-serve) has 174 calories per 100 grams, which is about 109.6 calories per 0.25 cup.
How much protein is in Sauce (cheese, ready-to-serve)?
Sauce (cheese, ready-to-serve) has 6.7 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Sauce (cheese, ready-to-serve) keto-friendly?
Sauce (cheese, ready-to-serve) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (cheese, ready-to-serve) vegan?
Sauce (cheese, ready-to-serve) is vegetarian but not vegan (contains dairy or eggs).
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