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Sauce (homemade, white, medium) — Nutrition Facts
USDA FoodData Central · Low protein density2.6 g protein per 100 kcal
Protein 10% · 3.8 g
Carbs 25% · 9.2 g
Fat 65% · 10.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sauce (homemade, white, medium) · per 100 g
Calories147
Total Fat 10.6 g14% DV
Saturated Fat 2.9 g14% DV
Cholesterol 7 mg2% DV
Sodium 354 mg15% DV
Total Carbs 9.2 g3% DV
Fiber 0.2 g1% DV
Sugars 4.4 g
Protein 3.8 g8% DV
Vitamin D 1.2 µg · Calcium 118 mg · Iron 0.3 mg · Potassium 156 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 147 |
| 1 cup | 250 g | 367.5 |
| 0.5 cup | 125 g | 183.8 |
Protein per calorie
Sauce (homemade, white, medium) delivers 2.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sauce (homemade, white, medium)?
Sauce (homemade, white, medium) has 147 calories per 100 grams, which is about 367.5 calories per 1 cup.
How much protein is in Sauce (homemade, white, medium)?
Sauce (homemade, white, medium) has 3.8 g of protein per 100 grams — 2.6 g of protein per 100 calories.
Is Sauce (homemade, white, medium) keto-friendly?
Sauce (homemade, white, medium) has 9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (homemade, white, medium) vegan?
Sauce (homemade, white, medium) is vegan — it contains no animal-derived ingredients.
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