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Soup (broccoli cheese, canned, condensed, commercial) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

87
Calories
2.1
Protein g
7.7
Carbs g
5.3
Fat g
Protein 10% · 2.1 g
Carbs 35% · 7.7 g
Fat 55% · 5.3 g

Diet compliance

DietWhy
✓ Keto5.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (broccoli cheese, canned, condensed, commercial) · per 100 g
Calories87
Total Fat 5.3 g7% DV
Saturated Fat 1.6 g8% DV
Cholesterol 4 mg1% DV
Sodium 661 mg29% DV
Total Carbs 7.7 g3% DV
Fiber 1.8 g6% DV
Sugars 2.1 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 0.3 mg · Potassium 207 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g87
1 serving 1/2 cup121 g105.3
1 can 10.7 oz (10.75 oz)303 g263.6

Protein per calorie

Soup (broccoli cheese, canned, condensed, commercial) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (broccoli cheese, canned, condensed, commercial)?

Soup (broccoli cheese, canned, condensed, commercial) has 87 calories per 100 grams, which is about 105.3 calories per 1 serving 1/2 cup.

How much protein is in Soup (broccoli cheese, canned, condensed, commercial)?

Soup (broccoli cheese, canned, condensed, commercial) has 2.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Soup (broccoli cheese, canned, condensed, commercial) keto-friendly?

Soup (broccoli cheese, canned, condensed, commercial) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (broccoli cheese, canned, condensed, commercial) vegan?

Soup (broccoli cheese, canned, condensed, commercial) is vegetarian but not vegan (contains dairy or eggs).

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