HomeFood Dex › Soup (onion, dry, mix, prepared with water)

Soup (onion, dry, mix, prepared with water) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

12
Calories
0.3
Protein g
2.8
Carbs g
0
Fat g
Protein 10% · 0.3 g
Carbs 89% · 2.8 g
Fat 1% · 0 g

Diet compliance

DietWhy
Keto2.5 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (onion, dry, mix, prepared with water) · per 100 g
Calories12
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 346 mg15% DV
Total Carbs 2.8 g1% DV
Fiber 0.3 g1% DV
Sugars 0.2 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.1 mg · Potassium 31 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g12
1 serving 1 cup230 g27.6
1 fl oz29 g3.4

Protein per calorie

Soup (onion, dry, mix, prepared with water) delivers 2.7 g of protein per 100 caloriessee where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Soup (onion, dry, mix, prepared with water)?

Soup (onion, dry, mix, prepared with water) has 12 calories per 100 grams, which is about 27.6 calories per 1 serving 1 cup.

How much protein is in Soup (onion, dry, mix, prepared with water)?

Soup (onion, dry, mix, prepared with water) has 0.3 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Soup (onion, dry, mix, prepared with water) keto-friendly?

Soup (onion, dry, mix, prepared with water) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (onion, dry, mix, prepared with water) vegan?

Soup (onion, dry, mix, prepared with water) is vegan — it contains no animal-derived ingredients.

Related in Soups & Sauces

Soup (cream of chicken, canned, condensed, reduced sodium)Sauce (sweet and sour, prepared-from-recipe)Soup (cream of celery, canned, prepared with equal volume water)Soup (cream of chicken, dry, mix, prepared with water)Soup (chunky vegetable, reduced sodium, canned, ready-to-serve)Soup (chicken broth, canned, condensed)Soup (beef broth, bouillon, consomme, prepared with equal volume water)Soup (beef and mushroom, low sodium, chunk style)Soup (mushroom with beef stock, canned, condensed)Soup (beef noodle, canned, condensed)Gravy (brown, dry)Soup (beef broth, less/reduced sodium, ready to serve)