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Soup (onion, dry, mix) — Nutrition Facts
USDA FoodData Central · Low protein density2.6 g protein per 100 kcal
Protein 10% · 7.5 g
Carbs 89% · 65.1 g
Fat 1% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 58.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (onion, dry, mix) · per 100 g
Calories293
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 8,031 mg349% DV
Total Carbs 65.1 g24% DV
Fiber 6.6 g24% DV
Sugars 4.7 g
Protein 7.5 g15% DV
Vitamin D 0 µg · Calcium 143 mg · Iron 1.3 mg · Potassium 721 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 293 |
| 1 serving 1 tbsp | 8 g | 22 |
| 1 packet | 39 g | 114.3 |
Protein per calorie
Soup (onion, dry, mix) delivers 2.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (onion, dry, mix)?
Soup (onion, dry, mix) has 293 calories per 100 grams, which is about 22 calories per 1 serving 1 tbsp.
How much protein is in Soup (onion, dry, mix)?
Soup (onion, dry, mix) has 7.5 g of protein per 100 grams — 2.6 g of protein per 100 calories.
Is Soup (onion, dry, mix) keto-friendly?
Soup (onion, dry, mix) has 58.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (onion, dry, mix) vegan?
Soup (onion, dry, mix) is vegan — it contains no animal-derived ingredients.
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