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Soup (minestrone, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

34
Calories
1.8
Protein g
4.7
Carbs g
1
Fat g
Protein 20% · 1.8 g
Carbs 53% · 4.7 g
Fat 27% · 1 g

Diet compliance

DietWhy
✓ Keto4.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (minestrone, canned, prepared with equal volume water) · per 100 g
Calories34
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 1 mg0% DV
Sodium 254 mg11% DV
Total Carbs 4.7 g2% DV
Fiber 0.4 g1% DV
Sugars – g
Protein 1.8 g4% DV
Vitamin D – µg · Calcium 14 mg · Iron 0.4 mg · Potassium 130 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g34
1 cup (8 fl oz)241 g81.9
1 can (10.5 oz), prepared586 g199.2

Protein per calorie

Soup (minestrone, canned, prepared with equal volume water) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (minestrone, canned, prepared with equal volume water)?

Soup (minestrone, canned, prepared with equal volume water) has 34 calories per 100 grams, which is about 81.9 calories per 1 cup (8 fl oz).

How much protein is in Soup (minestrone, canned, prepared with equal volume water)?

Soup (minestrone, canned, prepared with equal volume water) has 1.8 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Soup (minestrone, canned, prepared with equal volume water) keto-friendly?

Soup (minestrone, canned, prepared with equal volume water) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (minestrone, canned, prepared with equal volume water) vegan?

Soup (minestrone, canned, prepared with equal volume water) is vegan — it contains no animal-derived ingredients.

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